Bowflex Revolution Home Gym

Bowflex Revolution Home Gym The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology,. Because of the SpiraFlex® technology, every exercise with the Freedom Arms™ delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout.

Bowflex Revolution Pulleys Bowflex Revolution Adjustable Resistance
The unique variable independent pulleys, or Freedom Arms, adjust 170 degrees
Adjust the resistance from 10 to 220 pounds

Features and Specifications:

Bowflex Revolution
Get in shape from the convenience of your own home

  • Number of Exercises 100+
  • Resistance Technology: SpiraFlex (220lbs)
  • Maximum Configuration: 300 lbs (186 kg)
  • Functionality Leg Developer: Yes
  • Preacher Curl Attachment :Optional 
  • Gym Style Ab Attachment: Optional
  • Dimensions: Compact
  • Bench Design: Folding
  • Workout Area 10′ x 7′ x 7′
  • Machine Weight 157 lbs (71 kg) 
  • Maximum User Weight 300 lbs (136 kg)
  • Extras: Workout DVD

Bowflex Revolution
Bowflex Revolution Home Gym

Compare these Bowflex Home Gyms

Model
Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution
MSRP
$499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00
Resistance N/A
(body weight)”
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to save space)
Horizontal
(bench folds to save space)
Vertical Vertical Horizontal
(bench folds to save space)
Number of Exercises
20 + 30 + 60 + 50 + 70 + 100 +
Exercises Pictured in Owners Manual
18 24 66 26 79 101
Arm Exercises
2 5 16 4 24 21
Chest Exercises
4 4 8 3 6 18
Ab Exercises
3 2 5 2 3 8
Back Exercises
2 3 9 4 18 15
Shoulder Exercises 2 4 14 6 16 22
Leg Exercises
5 6 13 7 12 17
Cardio Row No Yes Yes No No Yes
Maxium User Weight
300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs
Workout Area Required L 53″ x W 50″ x H 77″ L 103″ x W 80″ x H 82″ L 90″ x W 38″ x H 83″ L 96″ x W 78″ x H 83″ L 96″ x W 78″ x H 83″ L 120″ x W 84″ x H 83″
Warranty Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years

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