A mainly male issue – but there is still something for the ladies
In the midst of a busy working and personal life, keeping in good shape often takes a backseat to life’s daily concerns. Before you know it a number of years have passed and there you are looking in the mirror at a somewhat different shaped body. All of a sudden you need to know how to lose that belly fat.
For men it is usually the waistline (belly) that has increased, for the ladies the change in shape often appears around the hips and buttocks. This is just a feature of nature and the differences are often described as apple shaped (men) and pear shaped (women). Later in life, after their child bearing years, the ladies also have a tendency to become more apple shaped too.
So ladies, you may be able to take a small breather here and leave most of this up to the men. Because belly fat, beer gut or pot belly tends to be more of a male problem. But it has tended to get less attention than weight issues associated with women. In fact weight control for men differs quite markedly from that for women.
And why is belly fat a problem – well it has now been shown in a number of studies that belly fat is a major health hazard. Weight issues in other parts of the body tends to be less of a health hazard. A pot belly could be more dangerous than other conditions such as high cholesterol or high blood pressure. For men it is more dangerous but easier to shift, they just need some direction on how to lose belly fat.
One of the reasons for this is that belly fat is often indicative of what is called visceral fat. This is fat that is stored around the organs such as the liver, kidneys, stomach and intestines. This fat is the most dangerous of all but is not obvious like belly fat.
It was not always this way. Not so long ago most men (and many women) had to work physically hard for their living. So you do not see too many ‘pot bellies’ in older photgraphs. But about the middle of last century we started to see changes. Advanced countries no longer required their populations to work so physically hard to earn an income. Less work effort, more high fat food and and relaxed leisure pursuits lead to a marked increase in waistline for many men. And it continues today in an ever increasing way for men and women.
So if you’re looking for an effective method for how to lose belly fat within your existing schedule, then we have a number of proven methods to help you trim your waistline. And here is a good place to start. The Truth About Abs. While belly fat is largely a male issue there is something here for the ladies as well. So don’t be put off by the title – give it a go as well.
Many busy people gain weight in the context of trying to balance competing priorities in their schedule, which leaves exercise, healthy eating and other weight-regulating activities on the sidelines. The good news is that The Truth about Abs will provide a roadmap for how to lose belly fat and keep those excess pounds or kilograms off.
The Truth About Abs has several sets of information that cover fat burning foods, workouts that burn belly fat and motivational material to ensure permanent weight loss. Much of the information provided is surprising because it runs counter to what many of us regard as the right thing to do.
For example we believe that to loose weight we have to perform endless cardio exercises to increase our heart rate which in turn will burn calories. While increasing your heart rate IS important it is not the most effective way to burn calories.
Others of us think that frequent sit-ups or stomach crunches will reduce our belly fat. Not so. They only strengthen the muscles under the fat so can actually make you appear bigger around the middle. The belly fat has to go before the muscles can display the benefit.
The Truth About Abs covers how to lose belly fat and much more in far greater detail than can be done here.
