by Fitness Advisor on 01/03/2010
Reviewer: Walter Williams
Rating: 
Person Reviewed: Mike Geary
© Mike Geary
Mike Geary is a well known fitness expert and author. He owns the very successful fitness web site The Truth About Abs and has written widely in a number of health and fitness publications. His Truth About Abs program has had worldwide success in 154 countries and over 250,000 readers. He is rated as a Platinum Expert fitness author by Ezine articles, one of the foremost online article sites.
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by Fitness Advisor on 14/01/2010
You thought that all you needed to do were more sit ups and more stomach crunches to get those six pack abs that you are looking for.
Unfortunately that is probably not the most important part of the story to six pack abs.
Before others can even see the six pack abs that you want to show off you have to remove that layer of stomach fat that covers them. Your abs live below this layer and it is not until it starts to disappear that they become visible to the outside world. And this is where diet becomes more important even than the exercise. Sure, you still have to exercise to tone the muscles but loosing the covering fat layer is just, if not more, important. With it still in place those six pack abs will never be seen. So put away that loaf of white bread and the butter because you are about to clean out your refrigerator and re-stock with things for a brand new six pack abs diet to trim down your waist quickly.
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