So you have decided to take a Natural Weight Loss approach to becoming more fit and healthy – but where do you start. This page provides the detail you need to start on your Natural Weight Loss journey.
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1. Know what you are eating
Become more aware of what you food contains and learn how to be critical on what you eat. Read the labels but do not make it a major chore. Become more aware of food classes rather than trying to analyse every ingredient on every package. One helpful suggestion is to shop around the perimeter of the supermarket. Many supermarkets have a standard layout where fruit, vegetables and the less processed foods like meat, dairy and bread are stocked on the perimeter. Whereas if you go up and down the aisles you come across all of the more processed and maybe more tempting foods. Key things to avoid are fats, sugars, salt and highly refined foods . One simple rule of thumb is to avoid anything white!!
What you are looking for are foods that contain fibre and have less fat or energy content. This means more vegetables and fruit and less manufactured and refined produce. Consuming more fibre will give you a fuller feeling for longer and you consume fewer calories. An apple is a better option than that supposed healthy food bar. Many of these bars are touted as 99% fat free – which they may well be – but if you look at the energy (calories) it is still very high.
Prepare your food in a way that adds minimal extra to it in the process. The closer your food is to its natural state the better. This does not mean you have to eat everything raw but where suitable simple steaming is better than frying. Leave the skin on if appropriate, don’t peel your apple or potato, eat the whole product – don’t juice it (it removes all the fibre) and drink more water.
And one final tip know how much you are eating – make your portion sizes smaller. It is also sometimes valuable to keep a food diary for a couple of weeks to record what, when and how much you eat – but you must be honest with yourself and record EVERYTHING.
Click for your FREE Trial of a Natural Weight Loss Program
2. Increase your movement
Since the advent of our modern society, say the 1950′s, many people now do less physical work, have many labour saving devices, have access to cars but personally move less. We also have many more options at the supermarket – some of them not so good. Taken in combination we find that people are consuming more energy (calories) but using less of it in physical effort. So the nett result is that we take in more that we burn – and we all know what that means – an increase in weight.
Increasing your movement does not imply excessive workouts or an exercise regime. But you do need to increase the energy that you burn and reduce the intake. So simple aproaches like cutting the lawns, changing the TV by hand instead of using the remote, getting things for yourself instead of asking someone else to get them and finally most important go for a regular walk most days of the week. Distance rather than speed is the key – walking 2 to 3 miles (4 kilometers) at a steady pace will work wonders.
3. Learn more about natural weight loss
There is a lot published, both online and in print, about natural weight loss. So whenever possible take the opportunity to learn more by reading on some of these articles.
Here is a Natural Weight Loss program with a FREE trial.
Participate in on online forums. These are online Internet communities where members talk (chat) about natural weight loss, its benefits and the resources availble to reduce your weight naturally. Normally most people are genuine in these chat rooms but do exercise some caution regarding how much personal detail you provide
Visit websites that support the natural weight loss philosophy to get guides and support in your quest to reduce your weight naturally. Here is a great place to start.
4. Don’t believe in magic
When it comes to losing weight, there is no such thing as a magic solution. For most people patience and perseverance is what you need. Slow and steady wins the race. Rapid weight loss is just not beneficial. In many cases it is only water that you loose and this quickly comes back
There are many ways for you to be fit in a natural way. You just have to know the resources available to you and then apply what you learn. If you persist you will become perfectly fit while staying healthy. With natural weight loss, you don’t deprive yourself. Instead you learn what are the right quantities and the right time to eat them. Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.
5. Measure your success
We are often tempted to use the scales to measure our progress. Sometimes we use them so frequently that it becomes something of a ritual or fetish. Use your scales by all means but not to excess. A better means of measuring success is the tape measure. Keep track of you waist line measurement and watch it change. Or even better use those favourite pants that you used to be able to wear – but cannot any longer. Try them on say once a week until that success day when they fit you again.
Congratulations for choosing a Natural Weight Control approach
Click Here for your Natural Weight Loss FREE Trial
So how do we begin this Natural Weight Loss approach?
1. Know what you are eating.
Become more aware of what you food contains and learn how to be critical on what you eat. Read the labels but do not make it a major chore. Become more aware of food classes rather than trying to analyse every ingredient on every package. One helpful suggestion is to shop around the perimeter of the supermarket. Many supermarkets have a standard layout where fruit, vegetables and the less processed foods like meat, dairy and bread are stocked on the perimeter. Whereas if you go up and down the aisles you come across all of the more processed and maybe more tempting foods. Key things to avoid are fats, sugars, salt and highly refined foods . One simple rule of thumb is to avoid anything white!!
What you are looking for are foods that contain fibre and have less fat or energy content. This means more vegetables and fruit and less manufactured and refined produce. Consuming more fibre will give you a fuller feeling for longer and you consume fewer calories. An apple is a better option than that supposed healthy food bar. Many of these bars are touted as 99% fat free – which they may well be – but if you look at the energy (calories) it is still very high.
Prepare your food in a way that adds minimal extra to it in the process. The closer your food is to its natural state the better. This does not mean you have to eat everything raw but where suitable simple steaming is better than frying. Leave the skin on if appropriate, don’t peel your apple or potato, eat the whole product – don’t juice it (it removes all the fibre) and drink more water.
And one final tip know how much you are eating – make your portion sizes smaller. It is also sometimes valuable to keep a food diary for a couple of weeks to record what, when and how much you eat – but you must be honest with yourself and record EVERYTHING.
2. Increase your movement.
Since the advent of our modern society, say the 1950′s, many people now do less physical work, have many labour saving devices, have access to cars but personally move less. We also have many more options at the supermarket – some of them not so good. Taken in combination we find that people are consuming more energy (calories) but using less of it in physical effort. So the nett result is that we take in more that we burn – and we all know what that means – an increase in weight.
Increasing your movement does not imply excessive workouts or an exercise regime. But you do need to increase the energy that you burn and reduce the intake. So simple aproaches like cutting the lawns, changing the TV by hand instead of using the remote, getting things for yourself instead of asking someone else to get them and finally most important go for a regular walk most days of the week. Distance rather than speed is the key – walking 2 to 3 miles (4 kilometers) at a steady pass will work wonders.
3. Learn more about natural weight loss
There is a lot published, both online and in print, about natural weight loss. So whenever possible take the opportunity to learn more by reading on some of these articles.
You can find one very useful Natural Weight Loss program with a FREE trial here.
Participate in on online forums. These are online Internet communities where members talk (chat) about natural weight loss, its benefits and the resources availble to reduce your weight naturally. Normally most people are genuine in these chat rooms but do exercise some caution regarding how much personal detail you provide
Visit websites that support the natural weight loss philosophy to get guides and support in your quest to reduce your weight naturally. Here is a great place to start.
4. Don’t believe in magic
When it comes to losing weight, there is no such thing as a magic solution. For most people patience and perseverance is what you need. Slow and steady wins the race. Rapid weight loss is just not beneficial. In many cases it is only water that you loose and this quickly comes back
There are many ways for you to be fit in a natural way. You just have to know the resources available to you and then apply what you learn. If you persist you will become perfectly fit while staying healthy. With natural weight loss, you don’t deprive yourself. Instead you learn what are the right quantities and the right time to eat them. Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.
5. Measure your success.
We are often tempted to use the scales to measure our progress. Sometimes we use them so frequently that it becomes something of a ritual or fetish. Use your scales by all means but not to excess. A better means of measuring success is the tape measure. Keep track of you waist line measurement and watch it change. Or even better use those favourite pants that you used to be able to wear – but cannot any longer. Try them on say once a week until that success day when they fit you again.
Good luck in your quest for Natural Weight Control
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