The New 1500 Watt Dual Motor Portable Whole Body Vibration Plate Exercise Machine includes:Arm Straps – Used for an effective upper body workout. Great for muscle toning and fat loss. 1000 & 500W Motor – Early models in this portable type machine are generaly in the 200-300 Watt range. 500 Watts offer a much stronger workout, plus its more reliable.LCD Display – It includes an upgrated new easy to read Blue Light LCD Display. Clearly displays any of the 60 speed setting. Plus 3 automated workouts, 3 progammable workouts and a maunal mode.Specifications: New 2014 Model with 110v, 60hz for operation within US and Canada – Just plugs into any ordinary outlet! 60 Speed Settings (For each motor!) Plate Size: 20.5″ x 13.5″ Overall Machine Size: 24.5″ x 20″ x 8.5″ tall Triangular Oscillation Amplitude 0 to 10mm Triangular Oscillation Frequency 5 Hz to 14 HzEasy to read LCD Screen Display (approx 3″ x 2″) 3 Pre-Programmed Workouts Included + 3 User Programmable Workouts!Also works in Manual Mode (where you can manually select the speed)Maximum Load Weight: 330 lbsArm Bands Included – Great for upper body workoutsNet Weight 44lbs / Gross Weight 48lbs1 Year Warranty!EVERYTHING YOU NEED IS INCLUDED! IT WILL BE READY TO PERFORM RIGHT OUT OF THE BOX!