Comes with attachments to turn a compact machine into a multi-station gym workout 48-inch high resistance rail has 11 adjustment positions to lift from 4% to 69% of your body weight Power bar allows addition of extra weights for more advanced workout Glide board measures 46L x 14W inches; extra length makes exercise more comfortable with feet on cushion 2-inch thick double-stitched box cushion filled with top-grade, high-density foam for superior comfort 3- and 4-point pulley system Comes with 4 program cards, instruction manual, and DVD Includes four program cards so you can act as your own personal trainer Multi-station attachments include bicep curl press bar, power weight bar to add free weights, pull-up/push-up bar, sit-up cuff strap, heavy-duty squat board, and dual leg cuffs Folding design allows for easy storage, with oversized castors for easy moving Compact folded footprint: 20L x 14W x 50H inches Strong, durable steel construction Arrives fully assembled Manufacturer’s warranty included – see Product Guarantee for full details About First Degree Fitness First Degree Fitness was founded in 2000 on the firm belief that rowing should feel like, well, rowing. Their propriety fluid resistance systems offer the most advanced indoor rowing experience available, capturing the nuances of self-powered movement across the open water. A First Degree Fitness water-resistance machine even introduces the sensory experiences of seeing and hearing water as the user pulls. From innovations in variable resistance to integration of the most advanced technology and virtual experiences, First Degree Fitness is the go-to choice for the utmost in indoor rowing experiences. Includes attachments for total body workout. Multi-station gym in one machine. 11 resistance levels to lift 4 to 69% of body weight. For users up to 79 inches tall and up to 385 lbs.. Dimensions: 94L x 20W x 48H inches. Manufacturer’s warranty included.