The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride on the fly. Go from an 18″ easy motion to a large 28″ hurdling type motion or anywhere in between. The Captiva is great for interval training and is perfect for every member of the family, regardless of their height, age or physical condition. The innovation does not stop there. Yowza’ s patented counter-rotational Core motion targets the muscles of internal and external oblique’s, rectus abdomens and Serrates anterior like no other cardio machine.