Lose weight and feel great in just 8 weeks. The Gold’s Gym Stride Trainer 410 Elliptical features iFit Workout Card Technology with an included Jillian Michaels Weight-Loss Card. This included card delivers 8 weeks of calorie-burning workouts with America’s Toughest Trainer. Automatic resistance control and audio coaching will help you lose weight fast. The 410 Elliptical also features a generous 18″ stride length with 3-position adjustable pedals. You’ll find the right fit while you tone your lower body. Other features include 12 Personal Trainer Workouts, 12 digital resistance levels and a Compatible Music Port for iPod.