Introducing the Gold’s Gym Trainer 410 Treadmill-it’s packed with features to help you lose weight fast. Choose from 8 Workout Apps designed by a Certified Personal Trainer and focus on performance and calorie-burn goals. And, add upper-body toning to your cardio workout with the included hand weight set. Built-in lift indicators flash an alert when it’s time to use the weights so you get maximum results. Plus, an 18″ x 50″ treadbelt runs smoother and quieter than the average treadbelt so you enjoy a more comfortable workout. With all of these incredible features, you’ll get weight-loss results fast on the Trainer 410 Treadmill.