This Club quality exercise bike provides the same type of workout, intensity and motivation as the ones found at Health Clubs. The large mass flywheel delivers consistent and smooth spinning operation. The JX 7038 has fully adjustable seat and handlebars to accommodate most body types. Easy to reach manual resistance adjustments simulate different terrain which allow the user to get the best cardio workout possible. Tone and define muscles, burn fat and lose weight while increasing overall strength and endurance.