Lift your chest. Firm your arms and tighten the areas in between! The Top-Toner allows smooth tri-sometric movements that target hard to reach muscles in your arms and chest, giving you a workout that’s fast, easy and effective. Because of its 3 level adjustable resistance, Top-Toner is suitable for any age and fitness level. Its lightweight and compact design makes it practical to carry and use anywhere! The Top-Toner work-out guide features more than 15 exercises with 3 minute routines to get your upper body in top shape fast and easy! Tone and shape triceps, neck, lower arms, bust and more! Patent Pending. Each measure 7″x 4″ x 4″.