It is difficult for almost everybody to lose those extra inches at the sides of the waist area. This is a second generation lateral leg trainer providing a unique twisting action for the hard-to-reach oblique area without exhaustion or fear of whacking your back doing cross-leg crunches. You can focus on thighs, calves, buttocks, abdo¬minals, and oblique muscles with vertical step and twisting motion. Together with the detachable resistance armbands (included) you can work the biceps, triceps, pectorals and shoulders. The LCD console displays calories burned, repetitions, workout time, repetitions per minute, or option to repeat all data. When you pause or stop moving, the display will freeze until you resume the activities. Holding the Mode Button resets all displays.